Facial hair growth stimulation

Certain vitamins and minerals stimulate hair growth. It would be better if you try to increase your testosterone levels naturally without going to the clinic. As facial hair is secondary sexual characteristic in men, regulation of sexual hormones such as testosterone is of prime importance.

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Moreover, taking adequate sleep is also important since your body uses the time you sleep to repair damaged cells of the body. Foods rich in magnesium are bananas, raisins, seeds, avocado, spinach, kale, fish, and broccoli. Proteins also stimulate facial hair growth.

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If you show no signs of facial hair even when you are well past your teenage, you can consult an endocrinologist to check your hormone levels. They can be taken via food or supplements. Not every man likes to go to the gym.

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